If you’re anything like me, you’re a difficult person to shop for. Here are the 20 best gifts for fitness trainers in …

As doctors and vitamin experts people often ask us what vitamins can help reduce their risk of heart disease? It turns out …

Most adults need between seven to nine hours of sleep per night. It may sound a lot but it is the result …

How to Guide Groups in Meditation Leading others through mindfulness and meditation practice requires more than a script. Depending on the needs …

Category: Buddhist Path | Recent Meditation Posts What Is Dependent Origination? (Dependent Arising & Interdependence) The Buddha, once a dissatisfied human just …

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Enjoy getting fit as a family from home by following our fun online workouts that are suitable for all levels and ages …

  When you’re over 50 it’s more important than ever to zero in on a fitness routine that is safe, effective, and …

Jodi Montlake shares her personal story of dementia’s impact on her family and her path to proactive health. Against the canvas of …