How to Guide Groups in Meditation
Leading others through mindfulness and meditation practice requires more than a script. Depending on the needs and goals of the group you are working with, you can tailor the following suggestions accordingly:
1. Gain clarity on the backgrounds and hopes of those you are working with.
Leading a youth group through meditation looks much different than guiding adults through anxiety-relieving practices. So, getting to know who you are working with and what they are after will help you to choose the right script. Meditation scripts for relaxation are a good place to start, but you’ll want to make sure that the language, length, and techniques covered are appropriate.
2. Choose a calm and soothing setting.
Additionally, you’ll want to consider your setting. In some cases you’ll have more flexibility over where the session is held than in others. However, in any case, be mindful of temperature and lighting and your ability to adjust these. Also, note what props are available. Are there chairs and cushions? If not, what are you able to bring in with you that will help to promote peace and relaxation?
3. Consider what supports you will use.
Adding to the last point, feel free to use any supportive tools in your guided meditation. For example, music and singing bowls are beautiful tools that can add to the collective sense of peace. If you are considering using aromas or essential oils, ensure that there are no sensitivities to these items amongst the group. Also, remember that an extra person might be the support that you need. You might consider having someone to assist you or collaborate with you from the beginning.
4. Be mindful of the space you hold and the tone and pace of your voice.
Lastly, it is important to be mindful of the fact that meditation is not a comfortable experience for everyone. While one person might move into these group settings with ease, others may feel out of place. Warmly welcome everyone, checking in before and after the sitting to see if anyone needs extra support. Ensure that your tone and pace of speech is soothing as well.
Challenges You May Face During Group Meditations
When leading meditation in group settings, it’s important to be aware of common challenges that can arise. When we’re aware of these challenges, we can ensure that we’re better prepared to navigate them should they arise. Consider the following four common challenges that are unique to group meditation settings, as well as tips for how to address them:
Tips on Guiding Group Meditations Online
If you’re facilitating a group guided meditation in an online setting, there are additional considerations you’ll want to make. Online classes come with their own advantages and challenges and it’s helpful to be aware of these. For example, many people prefer online classes because they can meditate from the comfort of their own home and don’t have to travel to be with the group. On the other hand, it can be difficult to get an accurate read on how your students are doing with the practice.
If you’re guiding a group meditation online, with or without a script, consider these helpful tips as a starting point for leading a well-managed session:
Discover additional helpful tips and learn more about the opportunities and challenges of teaching meditation online here.