Take Control Over Your Caffeine Intake

Decaf (instant) coffee contains this much caffeine:

0.25-0.38 mg per ounce

Decaf (brewed) coffee contains this much caffeine:

0.38 – 0.5 mg per ounce

Pour-over coffee contains this much caffeine:

8.13 – 15 mg per ounce

Drip coffee contains this much caffeine:

8.13 – 15 mg per ounce

Espresso contains this much caffeine:

60 – 80 mg per ounce

Cold brew contains this much caffeine:

12.5 mg per ounce

Nitro cold brew contains this much caffeine:

20.31 mg per ounce

Black coffee contains this much caffeine:

11.88 mg per ounce

Bang contains this much caffeine:

300 mg in a 16 fl oz can

Monster Classic contains this much caffeine:

160 mg in a 16 fl oz can

Monster Zero contains this much caffeine:

140 mg in a 16 fl oz can

Monster Zero Ultra contains this much caffeine:

150 mg in a 16 fl oz can

RedBull contains this much caffeine:

80 mg in a 8 fl oz can

Celsius Original contains this much caffeine:

200 mg in a 12 fl oz can

Celsius Beat contains this much caffeine:

300 mg in a 12 fl oz can

Celsius BCAA contains this much caffeine:

100 mg in a 12 fl oz can

Celsius Stevia contains this much caffeine:

200 mg in a 12 fl oz can

Celsius On The Go contains this much caffeine:

200 mg in a 12 fl oz can

Black tea contains this much caffeine:

47 mg per 8 fl oz

Green tea contains this much caffeine:

30-50 mg per 8 fl oz

Chai tea leaves contain this much caffeine:

50 – 90 mg per 8 fl oz

Chai tea concentrate contains this much caffeine:

30 – 35 mg per 8 fl oz

Powdered chai tea contains this much caffeine:

20 – 55 mg per 8 fl oz

Regular Coke contains this much caffeine:

34 mg in a 12 oz can

Coke Zero contains this much caffeine:

34 mg in a 12 oz can

Diet Coke contains this much caffeine:

46 mg in a 12 oz can

Mountain Dew contains this much caffeine:

55 mg in a 12 oz can

Pepsi contains this much caffeine:

34 mg in a 12 oz can

Dr Pepper contains this much caffeine:

42 mg in a 12 oz can

Coke Coffee contains this much caffeine:

69 mg in a 12 oz can

Death Wish Cold Brew contains this much caffeine:

300 mg in a 8 fl oz can

Stumptown Cold Brew contains this much caffeine:

279 mg in 10.5 fl oz can

Wandering Bear Cold Brew contains this much caffeine:

150 mg in a 6 fluid oz can

Death Wish Coffee contains this much caffeine:

600+mg per cup of coffee

Starbucks Nitro Cold Brew 16oz contains this much caffeine:

280 mg

Starbucks Nitro Cold Brew 12oz contains this much caffeine:

215 mg

Chocolate Java Mint Frappuccino (blended) contains this much caffeine:

12-oz can (75 mg); 16-oz can (105 mg); 24-oz can (135 mg)

Mocha Cookie Crumble Frappuccino contains this much caffeine:

12-oz can (65 mg); 16-oz can (95 mg); 24-oz can (130 mg)

Caramel Ribbon Crunch Frappuccino (blended) contains this much caffeine:

12-oz can (60 mg); 16-oz can (85 mg); 24-oz can (115 mg)

Espresso Frappuccino contains this much caffeine:

12-oz can (125 mg); 16-oz can (155 mg); 24-oz can (185 mg)

Caffe Vanilla Frappuccino contains this much caffeine:

12-oz can (75 mg); 16-oz can (110 mg); 24-oz can (145 mg)

Caramel Frappuccino contains this much caffeine:

12-oz can (60 mg); 16-oz can (90 mg); 24-oz can (120 mg)

Coffee Frappuccino contains this much caffeine:

12-oz can (65 mg); 16-oz can (95 mg); 24-oz can (125 mg)

Mocha Frappuccino contains this much caffeine:

12-oz can (70 mg); 16-oz can (100 mg); 24-oz can (130 mg)

Java Chip Frappuccino contains this much caffeine:

12-oz can (75 mg); 16-oz can (105 mg); 24-oz can (145 mg)

White Chocolate Mocha Frappuccino contains this much caffeine:

12-oz can (65 mg); 16-oz can (95 mg); 24-oz can (125 mg)

Chocolate Mint Creme Frappuccino contains this much caffeine:

12-oz can (5 mg); 16-oz can (10 mg); 24-oz can (10 mg)

Chai Creme Frappuccino contains this much caffeine:

12-oz can (20 mg); 16-oz can (40 mg); 24-oz can (40 mg)

Double Chocolaty Chip Crème Frappuccino contains this much caffeine:

12-oz can (10 mg); 16-oz can (15 mg); 24-oz can (20 mg)

Matcha Creme Frappuccino contains this much caffeine:

12-oz can (50 mg); 16-oz can (70 mg); 24-oz can (95 mg)